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You’ll find a rich collection of articles to inspire and empower your journey towards a healthier, more vibrant life. From nutrition and fitness to holistic living, there’s something here for everyone. With regular updates, this blog is your go-to resource for the latest insights and tips to help you live your best life.

The Power of Relationships: Enhancing Longevity and Well-being

The Power of Relationships: Enhancing Longevity and Well-being

In our exploration of the PERMA model, we have discussed Positive Emotions and Engagement. Now, let's delve into the 'R' for Relationships, which plays a pivotal role in our overall well-being and longevity. Other People Matter Chris Peterson famously said, "Other...

Engagement (E in PERMA) and Its Role in Longevity

Engagement (E in PERMA) and Its Role in Longevity

Continuing our exploration of the PERMA model of well-being, we now turn to Engagement, the 'E' in PERMA. Engagement is crucial for a fulfilling life and is linked to both longevity and well-being. The “Flow Guy” Mihaly Csikszentmihalyi, known as "the flow guy,"...

Lifelong Happiness: Positive Psychology’s Approach to Aging Well

Lifelong Happiness: Positive Psychology’s Approach to Aging Well

Mental health is the cornerstone of longevity. Paraphrasing Peter Attia, "what's the point of living longer if you are unhappy?" But what exactly constitutes a good life? This question has been at the heart of Positive Psychology for over two decades. It distinguishes...

How to Beat Cancer: Principle 4 (of 4): Don’t Get it Again

How to Beat Cancer: Principle 4 (of 4): Don’t Get it Again

Taking Control: Preventing Cancer Recurrence Through Lifestyle and Integrative Approaches To say I am passionate about preventing cancer recurrence is an understatement. During my tenure as a full-time radiation oncologist, my follow-up clinics frequently ran late. I...

How to Beat Cancer: Principle 3 (of 4): Get The Best Care

How to Beat Cancer: Principle 3 (of 4): Get The Best Care

Welcome back to our comprehensive series on how to beat cancer. Having previously discussed strategies for risk minimization and the importance of advanced cancer detection, we now turn our focus to securing the best possible treatment. Consult National Guidelines...

How to Beat Cancer: Principle 2 (of 4): Find it Early

How to Beat Cancer: Principle 2 (of 4): Find it Early

Welcome to Part 2 of our four-part series on cancer, where we delve into the crucial topic of early detection. In the first installment, we explored strategies to minimize cancer risk. Today, we will discuss how the current standard screening guidelines, often shaped...

How to beat cancer-  Principle 1 (of 4): Don’t get cancer

How to beat cancer- Principle 1 (of 4): Don’t get cancer

Disclaimer- you can do all the things outlined below to drastically lower the risk of getting cancer. There will unfortunately still be those who have really bad luck. 95% of cancer is not inherited. Some are due to chance but majority are related to things that are...

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